is a privately owned personal training fitness studio. We specialize in professional fitness instruction for people of all walks of life. We offer fitness and sports improvement programs for teens, adults and seniors. Our programs include:
- fitness assessments
- general nutrition
- strength training
- flexibility developmental training
- balance improvement
- functional skill fitness for seniors
- sport-specific improvement training
Our growing resource network includes a Registered Dietitian for clients who require nutritional and dietary assistance.
All trainers who practice at are Certified Personal Trainers.
Owner and founder,, retired from the U.S. Army with 23 years of service. He is a former Drill Sergeant, has 20 years of experience as a military fitness leader and 13 years as a Certified Military Fitness Advisor.
Denard has been a Personal Trainer for 8 years and has a Senior Fitness certification from Interactive Fitness Trainers of America (IFTA), National Exercise and Sport Training Association (NESTA) and is accredited by the American Association of Drugless Practitioners (AADPP).
Education: Completed course work in Nutrition and Exercise Science at the University of North Florida. AA in Business from the University of Arkansas. Current: BA American Public University, Health Science and Pre-sports Medicine.
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